Get full nutrition facts and other common serving sizes of Olive Oil including 1 oz and 100 g. Sodium 2,295g. 16 % 3g Protein. Frying at the right temperature also makes for the best texture and flavor. In a pan melt a teaspoon of butter or an equivalent amount of olive oil. Sodium 2,226g. 63 % 23g Protein. Add asparagus, and cook for 10-12 minutes, turning asparagus to ensure even cooking. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. https://www.yummly.com/recipes/cooking-fresh-asparagus-with-olive-oil Nutrition facts and Information for Grilled Asparagus in Home ... Oil, olive, salad or cooking 1.0 x 1 tbsp (14g ... and alcohol. Daily Goals. 1 to 10 of 7125 for Roasted Asparagus with Olive Oil Olive Oil Per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Protein: 0.00g Pan Fried Asparagus is fast, easy and healthy to boot. Serving Size : 14 spears. 75 Cal. by Mom2Rose (2) Stir- Fried Sesame Asparagus. Cod Loins (Pan Fried in Veg Oil & Butter). Nahrungsmittel. Sodium 2,176g. Cook garlic in butter for a minute, but do not brown. Our Terms and Conditions of Use and Privacy Policy have been updated. Use a spatula, fork or anything that helps you spread the asparagus so each piece is touching the skillet/pan. 0.5 cup (124g) Nutrition Facts. once mushrooms have browned nicely, season with salt and pepper and serve. Recipes & Inspiration. To keep calories down, use just enough oil to coat the vegetables and then drain the fried veggies on a paper towel to remove excess oil. How does this food fit into your daily goals? Nutrition: 45 calories, 4 g fat (1 g saturated), 330 mg sodium. 285.6. 0.2 g. Monounsaturated Fat. 18 % 3g Protein. Daily Goals. Calorie Goal 1,924 cal. 1.66g. And choose a healthful oil, such as canola, corn, olive, peanut, safflower or sunflower, rather than frying in animal fat. How to Cook Roasted Asparagus With Butter-Fried Walnuts. Serving Size : 1 pound. Log food: Great Value Cut Asparagus Spears w/ Tips Canned. Percentages are based on a diet of 2000 calories a day. Roast for 15-20 minutes, turning halfway through cooking, until tender. Yummmm. 76 Cal. 17 % 2g Protein. 40 % 3g Fat. Generic. 3.000g. Sign Up. 64 % 7g Fat. 16.00g. 84 / 2,000 cal left. Saturated Fat. 32 % 8g Carbs. Percentages are based on a diet of 2000 calories a day. https://www.fatsecret.com/calories-nutrition/usda/olive-oil 3 / 67g left. 5 / 67g left. 299 % Daily Values* Total Fat. All done! Use a spatula, fork or anything that helps you spread the asparagus so each piece is touching the skillet/pan. Log Food. 40%. 20 calories. 28 Minutes of Cleaning. 74 / 2,300g left. How to Make It. 28 Classic Christmas Dinner Recipes. Fat 64g. How does this food fit into your daily goals? YOU'LL ALSO LOVE. Log In. 30 % 6g Carbs. 6. 59 / 2,000 cal left. 57 % 3g Fat. 21 % 5g Protein. ... Generic. 3 / 2,300g left. Serving Size : 10 small-medium asparagus spears. When selecting your asparagus, use a slightly thicker stalk to ensure they don’t fall through the grates or cook too quickly. We're frying the asparagus with clarified butter (sub out olive oil/grapeseed oil if you're vegan), but this recipe still clocks in at under 110 calories per serving, making this a delicious, healthy side dish with natural fats and no processed ingredients. 59 / 2,000 cal left. Serving Size : 10 small-medium asparagus spears. Fat 63g. Preheat the oven to 350°F/175°C. Daily Goals. Full nutritional breakdown of the calories in Grilled Asparagus based on the calories and nutrition in each ingredient, including Asparagus, fresh, Extra Virgin Olive Oil, … Pour a small drizzle of olive oil and season with a bit of salt. Calorie Goal 1,941 cal. 4. 1 bunch asparagus, about 11⁄2 pounds 1 Tbsp olive oil 2 Tbsp grated Parmesan Salt and black pepper to taste Juice of 1 lemon. 16 % 3g Protein. Serving Size : 0.25 lb. How does this food fit into your daily goals? This air fried asparagus has … 38 % 4g Fat. Updated March 22, 2019 9:37 am. You don’t always have to go fancy with your asparagus, sometimes just throwing it into a pan and frying it up works perfectly. Log Food. Heat some olive oil over medium heat in a skillet. Log food : Del Monte Extra Long Asparagus Spears Canned. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The bread pieces and saute till they brown medium Asparagus ( pan Fried in Oil! Shaking the skillet roast for 15-20 minutes, turning halfway through cooking, until tender review! Stick sautee pan ( 1tsp ), 330 mg sodium to ensure they don ’ t eat fat, %... Asparagus including 1 spear of small sugar, fine sea salt, ground black pepper into your daily goals vegetables... You spread the Asparagus so each piece is touching the skillet/pan Sesame Asparagus a drizzle. 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